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Calcium-Rich Foods


calcium-food-austin-oral-surgery-300x200Many people may not consider it, but calcium is vital to oral health, and calcium-rich foods can better ensure your teeth a lifetime of chewing and chomping. Calcium helps to strengthen your jaws and teeth as well as keep the enamel strong and healthy. Calcium is especially important for children since their teeth are developing and teens since their bodies grow every night. It is also very important for pregnant women, nursing mothers, and anyone who is at risk of developing osteoporosis.

What Foods Can Help?

Now, a supplement will do the job, assuming your doctor or pediatrician advises that you take them, but wouldn’t eating foods that are rich in calcium and other important nutrients be more fun and delicious?

Dairy products, such as milk, cheese, and yogurt, are the most common and obvious sources of calcium, but lactose intolerance is increasing around the world. Being lactose intolerant doesn’t mean that you have to take supplements, though.

Here are a few sources of calcium that anyone can enjoy:

  • Salmon, herring, and sardines
  • Collard and mustard greens
  • Spinach and kale
  • Almonds, sesame seeds, and flax seeds
  • Soy products and tofu

Just as there are foods that are a great source of calcium, there are foods, drugs, and activities that can drain your body’s calcium. Some examples of these include soft drinks, caffeine, cigarettes and cigars, aspirin, and certain antibiotics. If you would like to learn more about oral health, visit the Austin Oral Surgery website and blog here!